{"id":710,"date":"2021-12-12T15:04:04","date_gmt":"2021-12-12T13:04:04","guid":{"rendered":"http:\/\/blog.perspectus.se\/?p=710"},"modified":"2021-12-14T20:52:21","modified_gmt":"2021-12-14T18:52:21","slug":"inner-development-goals-5-presence","status":"publish","type":"post","link":"http:\/\/blog.perspectus.se\/?p=710","title":{"rendered":"Inner Development Goals: 5. Presence"},"content":{"rendered":"\n<p>(F\u00f6r introduktion till denna serie bloggtexter, se <a href=\"http:\/\/blog.perspectus.se\/?p=693\">http:\/\/blog.perspectus.se\/?p=693<\/a>)<\/p>\n\n\n\n<p><strong>5. Presence<\/strong><\/p>\n\n\n\n<p><em>Ability to be in the here and now, without judgement and in a state of open-ended presence.<\/em><\/p>\n\n\n\n<p>This capacity is strongly linked to&nbsp;<em>Openness and Learning mindset<\/em>, but emphasizes the quality of making oneself fully available in encounters with other people, in an accepting, mindful, sensitive and non- judgmental way. This quality can partly be regarded as a skill that can be trained by practicing mindfulness exercises. But arguably a well- developed capacity for presence is also dependent on being relatively free from preoccupation with projecting and defending a particular self- image or a psychological need for upholding the stability of a certain worldview that provides a sense of safety. See also the discussion of&nbsp;<em>Humility&nbsp;<\/em>below. Presence is also related to&nbsp;<em>Self-awareness<\/em>.<\/p>\n\n\n\n<p><a href=\"http:\/\/blog.perspectus.se\/?p=729\"><strong>Inner Development Goals 6: Critical Thinking<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(F\u00f6r introduktion till denna serie bloggtexter, se http:\/\/blog.perspectus.se\/?p=693) 5. Presence Ability to be in the here and now, without judgement and in a state of open-ended presence. This capacity is strongly linked to&nbsp;Openness and Learning mindset, but emphasizes the quality of making oneself fully available in encounters with other people, in an accepting, mindful, sensitive &hellip; <a href=\"http:\/\/blog.perspectus.se\/?p=710\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Inner Development Goals: 5. Presence<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,9],"tags":[],"class_list":["post-710","post","type-post","status-publish","format-standard","hentry","category-komplexa-samhallsfragor","category-medvetenhet-i-samhallslivet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=\/wp\/v2\/posts\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=710"}],"version-history":[{"count":4,"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=\/wp\/v2\/posts\/710\/revisions"}],"predecessor-version":[{"id":752,"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=\/wp\/v2\/posts\/710\/revisions\/752"}],"wp:attachment":[{"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}