Jag s\u00e5g just ett inslag i ett TV-program d\u00e4r bl.a. \u00c5sa Nilsonne ber\u00e4ttar om nya forskningsresultat som visar att meditation kan leda till m\u00e4tbara f\u00f6r\u00e4ndringar i Hippocampus, en del av hj\u00e4rnan som spelar en viktig roll f\u00f6r att reglera v\u00e5ra k\u00e4nsloreaktioner. Det \u00e4r verkligen viktiga saker hon talar om, relevanta p\u00e5 m\u00e5nga omr\u00e5den, s\u00e5v\u00e4l f\u00f6r det egna och andras v\u00e4lbefinnande, som f\u00f6r hanteringen av konflikter och andra sv\u00e5ra situationer. Ta lite tid att lyssna p\u00e5 vad \u00c5sa Nilsonne har att ber\u00e4tta p\u00e5 f\u00f6ljande l\u00e4nk:<\/p>\n
“Meditation kan reparera en utbr\u00e4nd hj\u00e4rna”<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Jag s\u00e5g just ett inslag i ett TV-program d\u00e4r bl.a. \u00c5sa Nilsonne ber\u00e4ttar om nya forskningsresultat som visar att meditation kan leda till m\u00e4tbara f\u00f6r\u00e4ndringar i Hippocampus, en del av hj\u00e4rnan som spelar en viktig roll f\u00f6r att reglera v\u00e5ra k\u00e4nsloreaktioner. Det \u00e4r verkligen viktiga saker hon talar om, relevanta p\u00e5 m\u00e5nga omr\u00e5den, s\u00e5v\u00e4l f\u00f6r … Continue reading Meditation bygger om hj\u00e4rnan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-146","post","type-post","status-publish","format-standard","hentry","category-diverse"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146"}],"version-history":[{"count":4,"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":150,"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=\/wp\/v2\/posts\/146\/revisions\/150"}],"wp:attachment":[{"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.perspectus.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}